Services
Interested in working with me or curious how I can help you reach your goals? Explore the different ways we can work together below.
1:1 coaching
In need of personalized guidance? Let’s make it happen. Explore the transformative powers of 1:1 Coaching.
Freebies
Get started on your health journey by exploring a selection of free resources. These resources are also a great way to get to know me and my way of working a little bit better before committing to 1:1 coaching!
Weekmeals
Explore Weekmeals: The Nutrition platform with 100s of different recipes (and more) available to all my 1:1 Coaching clients.
What can I support you with?
I advocate a holistic approach to health, focusing on all aspects of your wellbeing; body, mind, and soul. Discover how my coaching services can guide you to a happier, healthier self.
Weight management
Nutrition
Exercise
Emotional Eating
Find yourself eating for other reasons than hunger? (ie. When you’re stressed, angry, bored or lonely?) Together, we’ll uncover the root causes and triggers behind your emotional eating habits and develop healthier coping mechanisms to help you overcome emotional eating for good.
Body Image
You deserve to feel confident and comfortable in your body. Together, we’ll explore methods to overcome negative and self-critical thoughts and learn powerful strategies to help you create a more loving and accepting relationship with your body.
End Yoyo-Dieting
Yo-yo dieting starts with unsustainable diets. Instead of jumping from one restrictive diet to the next, expecting different results: let’s create a way of eating that you don’t need a break from. No food rules, no restrictions, no quick fixes.