Services

Interested in working with me or curious how I can help you reach your goals? Explore the different ways we can work together below.

1:1 coaching

In need of personalized guidance? Let’s make it happen. Explore the transformative powers of 1:1 Coaching.

View 1:1 coaching

Freebies

Get started on your health journey by exploring a selection of free resources. These resources are also a great way to get to know me and my way of working a little bit better before committing to 1:1 coaching!

View free resources

Wondering what I can help you with?

Whether you can relate to the diet cycle or not: I advocate a holistic approach to health, focusing on all aspects of your wellbeing; body, mind, and soul. Below are 6 pillars that are at the forefront of my coaching. 

Weight management

Lose weight? Build muscle? Or both? Or maybe you simply want to find your own happy weight, without obsessing over the scale by shifting focus from weight to sustainable behaviors and practices that support health.

Nutrition

Learn what, how, when and how much to eat according to your goals. Develop a strategy to improve your eating habits and find balance. Learn what foods to buy, how to cook and how to put together satisfying and balanced meals and snacks.

Exercise

While strength training has my heart, & many of my clients, it is not the only way to exercise. Let’s explore what exercising means to you! Whether that is following a gym schedule, running a marathon or incorporating more walking (and so on) – I got you covered.

Emotional Eating

Find yourself eating for other reasons than hunger? (ie. When you’re stressed, angry, bored or lonely?) Together, we’ll uncover the root causes and triggers behind your emotional eating habits and develop healthier coping mechanisms to help you overcome emotional eating for good.

Body Image

You deserve to feel confident and comfortable in your body. Together, we’ll explore methods to overcome negative and self-critical thoughts and learn powerful strategies to help you create a more loving and accepting relationship with your body.

End Yoyo-Dieting

Yo-yo dieting starts with unsustainable diets. Instead of jumping from one restrictive diet to the next, expecting different results: let’s create a way of eating that you don’t need a break from. No food rules, no restrictions, no quick fixes.