FAQ

Curious about my coaching? Check out the FAQs below – you might find your answer there! Have more questions or just want to chat? Feel free to reach out to me anytime. I’m here for you!

How often do we have 1:1 coaching sessions?
The coaching sessions are designed to be flexible and based on your needs. We typically conduct 1:1 coaching sessions through video calls as needed, which can be scheduled weekly, biweekly, or monthly, depending on what suits you and your situation best.

Besides our scheduled 1:1 in depth coaching sessions, there are plenty of additional contact moments and a variety of ways to check in with each other frequently, to make sure you get the accountability and support you need to reach your goals.

Is there a contract or minimum commitment period?
No, there is no fixed contract or minimum commitment period and the decision to continue our coaching journey remains entirely in your hands. I encourage you to stay because you genuinely see the value and impact of our collaboration rather than being bound by a strict contract. That said, I do recommend giving it the time it deserves, and a minimum of 6 months, in order to allow for substantial progress and sustainable development. I believe that meaningful change often takes time, and a more extended commitment increases the likelihood of achieving your desired outcomes. It’s about prioritizing lasting results over quick fixes and, more importantly, honoring yourself and your health for the long haul. By doing it the right way, you set the foundation for results that last, and you may find that you only need to embark on this journey once.
Can you accommodate my specific dietary preferences (e.g., vegetarian, vegan, paleo, keto)?
Absolutely. I am here to customize our coaching to ensure it suits your lifestyle and preferences while also supporting your health and fitness goals. Your journey is personal, and I’m committed to tailoring our approach to fit seamlessly with what resonates with you.
Do I have to follow a meal plan?
I rarely prescribe meal plans, and if I do its always with the motto : “The goal of a meal plan is to not need a meal plan”. A meal plan can be a great tool, but it is just one tool out of many. In my opinion, working with a coach is much more valuable when you are working on strategies to overcome your obstacles to eating right versus just having someone tell you what to eat. When working with me, you never have to do anything, together we will have a look at your individual situation and find the best strategy for you.

Questions?

Got any questions or thoughts? I’m all ears and here to help. Reach out anytime by sending a Whatsapp message to +31621349003 or email to info@johannaandrecoaching.com. I am looking forward to hearing from you!

LET'S CONNECT

Whether you want to lose fat, build muscle, or simply improve your lifestyle, relationship to food and your body – you are at the right address.

Now is the moment to embrace the power within you and embark on a transformative journey towards a life that radiates fitness, health, and pure happiness! Let’s set and crush some goals together.

Johanna

What’s included? During 1:1 Coaching you get:

Personalized Nutrition targets and guidance
Exercise plan (gym or non gym)
Various tools and tracking to ensure success and progress
24/7 access to me for support
1:1 coach calls where we deep dive into your personal situation, goals and challenges
Weekly and daily check-ins
Any adjustments to your goals and plans when needed

Access to recipes and meal ideas

Access to the Knowledge Hub with educational resources to support your goal achievement (with continuous add-ons)
If applicable, unlimited feedback on your exercise execution (technique and form checks)
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Get to know me

Still not sure if 1:1 Coaching is for you? Book a Free Discovery Call and find out!

A discovery call is always for free and you are not binding yourself to anything. It is simply to get to know each other, and to explore your goals and how I can help you. It is also a perfect moment to ask any questions you might have.

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