About me

Learn More About Me

Hi, I’m Johanna! Dive deeper into my story, my mission, and why I’m the right coach for you. Let’s connect and start this transformative journey together!

A unique and revolutionary approach to health
Drawing from personal real-life experience and having coached numerous clients to sustainable change
No temporary results
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Learn More About Me

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“For years I was a yoyo-dieter, stuck in the diet cycle and trapped in diet culture – with a very unhealthy relationship to both food, exercise and my body. Wondering WHY I can help you? Because I am you. I have walked in your shoes. I have been where you are, and I can relate to your struggles. “

-Johanna Andre

My background

My background as a competitive bikini fitness athlete, my own past challenges with food and body, and my experience living and teaching the Intuitive Eating framework, has made me an extremely well-rounded coach with a completely unique approach.

Compassionate weight management is my jam

What I mean with that is…I absolutely love physique goals and am very passionate about sustainable fat loss if that’s what you want, but we must remember that your body is the least interesting thing about you & says nothing about your value as a human being 😘

No matter if your goal is fat loss or muscle building, or simply creating healthy habits and improving your lifestyle, I believe it should be done alongside creating a peaceful relationship to food and your body. This is what makes my coaching unique. Yes, we might have physique goals, but the results and transformation goes way beyond the physical. We work on self acceptance, mindfulness, a positive body image, and making peace with food. We learn how to be kind to ourselves in the process and we get results while living our best life.

My goal is your goal

I don’t do deprivation or restriction – no, not even when your goal is weight loss. I will show you that you don’t need to sacrifice health for pleasure, or pleasure for health. In fact, pleasure and satisfaction, especially with food, is a crucial component to being successful with your nutrition. You do not have to suffer, and you really can have it all while reaching your goals.

I offer a judgment free zone, a lot of compassion, empathy and understanding, mixed with some tough love when needed – to bring out the best in you! I will always want the best for you, and I will always give you my 200%. Together we are a team, and we can make great things happen!

My Mission

I am on a mission to transform the way you approach health fitness and dieting. I truly believe that everyone deserves to feel their best and live their best life. To feel happy, strong and powerful, in both body AND mind. A coaching journey with me is a little like soul searching. Together we will find out what sets your heart on fire when it comes to food, to movement, to health, to feeling fit, happy and strong.

That said, my mission is 3 fold:

1.

Destroy diet culture and debunk diet myths

The industry is full of mis information, myths and fads, and it is my mission to spread and teach knowledge based on truth and science – so that YOU can learn to feel free in your body and with food.

2.

Show you a new way to reach your goals

A way that includes self compassion, empowered choices, enjoying the process, and of course – sustainable results

3.

Teach you how to never fall off track again

I never want you to feel like you are “on or off a diet”. It is time to end yoyo dieting forever and make this a lifestyle you love and can stick to for life.

Why should you listen to me?

1.

I’VE LIVED IT

I dare to say that I’ve gone through more or less everything that you are going through.
I can relate to your challenges and I would never judge.

2.

I’VE OVERCOME IT

I know it might feel like you’ve tried everything and nothing works. But there is a way. If I can do it, so can you. Let me show you how.

3.

I BELIEVE IN YOU

You might have lost hope, but I havent. I know what’s possible – and I am here to believe in you until you believe in yourself.

My Story

From going on my first diet when I was 15 and developing disordered eating, to competing in bodybuilding, to embracing Intuitive Eating and making peace with food and my body. Discover how I transformed struggles into strength and learned to embrace true health and self-acceptance. For the full journey of transformation and empowerment, read my whole story.
Read my story

What makes my coaching unique?

I’m dedicated to your success, offering personalized coaching that goes beyond nutrition and exercise. Read on to learn more about what makes my coaching unique!

Mindset Mastery

The heart of my coaching and the most underrated aspect of health and true transformation – your mindset. True change comes from within. I teach to how to get out of your own way, how to deal with perfectionism, all or nothing mindset, negative self talk and how to cultivate a mindset that champions progress over perfection.

Lifestyle integration

It’s not about being able to stick to your healthy habits or stay dedicated to your goals when life is going “ perfectly “ – it is about learning the skills needed in order to be in control of your nutrition/healthy habits in critical (day to day) situations. Quite literally, when life happens.

Education & Empowerment

Understanding why you do things empowers you to take control of your actions and it puts you in charge of making positive changes. Through additional resources and support such as recipes, handouts, e-books, videos, PDFs, or articles, I do my best to actively educate you on topics relating to you and your goals and why we do things the way we do.

Personal

My coaching is no 1 size fits all. It’s personal and 100% individualized. I highly value personal connection and believe in a coach/client relationship based on openness, honesty, vulnerability and mutual respect. You are never just a client or “just one of many”. We build a strong relationship and I see and care about YOU as an individual, with your own unique needs, preferences and circumstances.

Ongoing support

We are team! Change is a journey that requires both determination and a supportive network. As your coach, I am here to be an integral part of that network, offering a steady presence, insights, and tools to help you navigate both the highs and the lows. Aside from regular check-ins and coaching sessions, I am also available whenever you need me to provide guidance, motivation, accountability and emotional support.

Regular progress tracking

I am dedicated to your success. Together, we continuously monitor and track your progress, making adjustments as needed to ensure you stay on the right path and achieve your goals.

Find freedom in food and discover the secrets to eating without restrictions, food rules, and guilt

Much of my coaching is based on the principles of Intuitive Eating, including but not limited to: mindful eating, learning strategies to recognize hunger and fullness, overcome emotional eating, replace diet mentality with a caring attitude towards your body and mind, finding satisfaction in food, making peace with food and removing food rules and guilt around eating.

Many of my clients re-discover their love for food and learn how to incorporate their favourite foods more often instead of avoiding them.

As I always say, A temporary way of eating & living only yields temporary results. For sustainable change, it’s important that you learn everything about what, how, when and how much to eat in order to fuel your body in a way that aligns with your personal goals and values. And that you truly enjoy it!

Services

Get results that last

I am committed to making this the last diet you ever go on. My focus is on guiding you toward sustainable, long-term changes that lead to a healthier and more fulfilling lifestyle.

Make it a Lifestyle

My goal is to empower you to achieve your health and fitness goals while seamlessly integrating them into your everyday life. No more pressing pause on your health and goals ‘when life happens’.

Embrace the joy in reaching your goals

Forget the misery associated with dieting. My coaching is all about bringing joy back to the journey. I don’t do deprivation or restriction – no, not even when your goal is weight loss. I will show you that you don’t need to sacrifice health for pleasure, or pleasure for health.

Reviews

Read what some of my clients have to say about their experience working together. Are you the next one to join the team? We would be honoured to have you.

★★★★★
“What to tell about Johanna other than that she is an amazing, strong, intelligent woman and always shining her light when you feel a bit lost. I started with coaching from Johanna because of my IBS,...
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1:1 coaching client
★★★★★
“What to tell about Johanna other than that she is an amazing, strong, intelligent woman and always shining her light when you feel a bit lost. I started with coaching from Johanna because of my IBS, being scared of food and how my gut would react to it. When I was hungry I chose to push that feeling aside and not eat + I was racing through life and very low on energy. I was living life like that for years. As a result I lost touch with my body. Johanna helped me understand how my body works and of course how much impact my mindset has. She taught me how to take some steps back and tune in to my feelings, what my body is trying to tell me and what it needs. I needed to learn how to fuel my body and also how to fuel my mindset in a positive/growth approach. Johanna will always listen to you without judging you, she really creates a safe space and although she is my coach she also feels like a friend. There is always space to talk about whatever life throws at you and she will always come up with new ideas and different angles to approach the things you're struggling with. So happy I have met Johanna and started the journey to a healthier and happier life with her having my back !”
★★★★★
”I am grateful that I chose to change my lifestyle, reached out for help and made changes even though I felt unsure and afraid. I am grateful that I have started to take care of myself, make...
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1:1 coaching client
★★★★★
”I am grateful that I chose to change my lifestyle, reached out for help and made changes even though I felt unsure and afraid. I am grateful that I have started to take care of myself, make the most out of life, and do what I want to do - not what others want or expect me to do. I am grateful for starting to appreciate myself, be satisfied with myself and learning to look back at everything I have achieved with pride. I am starting to learn how to deal with stress and I am taking care of my body. I have gotten my energy and motivation back”
★★★★★
“In the city and at the pub, I looked at all the other girls, just like I always do. But this time it was different. I am always jealous and compare myself to them, wishing...
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1:1 coaching client
★★★★★
“In the city and at the pub, I looked at all the other girls, just like I always do. But this time it was different. I am always jealous and compare myself to them, wishing I looked like them. This time I was happy with how I looked and I thought; I wouldn’t want to change with them. I am happy with my body as it is. It is the first time in my life that I have had that feeling”.
★★★★★
“I no longer eat for others. I choose for myself. I like what I eat and I no longer eat just because its a habit. I choose. If I want dessert, I have it....
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1:1 coaching client
★★★★★
“I no longer eat for others. I choose for myself. I like what I eat and I no longer eat just because its a habit. I choose. If I want dessert, I have it. If I don’t, I don’t. There is this feeling of freedom to choose - and I also know that I can have fun and enjoy myself without overeating. There is no guilt or anxiety. No more black and white thinking. I embrace the grey. All roads lead to Rome. I don’t hide anymore because I feel bad, ugly or fat. I don’t say no to things or put my life on pause. I can do things and have fun even though I might not feel my prettiest on some days. It is not only the outside that counts. I have learnt to accept myself for who I am and I like who I am. I like, respect and accept my body. Yesterday, I was in my bikini all day on the boat; I don’t have to look a certain way to be in my bikini. I have fun with food and training and I don’t need to prove myself to anyone. I do this for me! I live for me and I’ve found balance in life - MY balance!
★★★★★
Working with Johanna has been an amazing expierience, in just two months i've went from constant binge eating to finally understand my hunger. She's really helped me with knowing what to eat and how to eat whilst still...
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1:1 coaching client
★★★★★
Working with Johanna has been an amazing expierience, in just two months i've went from constant binge eating to finally understand my hunger. She's really helped me with knowing what to eat and how to eat whilst still enjoying all my meals & hitting my macros! The fact that she is constantly available on text helps so much, she's a food coach you can truly rely on. She has really taught me what food freedom is and i think her way of working with people is something so beautiful I just love how you work! You really make me feel like a friend more than just a client☺
★★★★★
“During the coaching Johanna gave me all kinds of exercises that helped me connect more to myself and find out what I want in life. I can also have really good conversations with her about for example body positivity/body...
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1:1 coaching client
★★★★★
“During the coaching Johanna gave me all kinds of exercises that helped me connect more to myself and find out what I want in life. I can also have really good conversations with her about for example body positivity/body neutrality. She is really open to new ideas and having these conversations was very valuable to me. Overall Johanna taught me to embrace my inner goddess, trust myself and be kind to myself. I still, every week (if not every day), think of the things Johanna has taught me. And I know I will cherish this for life! I would really recommend everyone to have a little Johanna in their life!!”
★★★★★
“Johanna really felt (and still feels) like a coach, a big sister, a friend and a therapist all in one. You can feel during her coaching that she really does this because she is a person with...
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1:1 coaching client
★★★★★
“Johanna really felt (and still feels) like a coach, a big sister, a friend and a therapist all in one. You can feel during her coaching that she really does this because she is a person with a big heart and she wants you to succeed and be happy. “
★★★★★
“Getting coached by Johanna was one of the best decisions I ever made. It impacted my life in numerous positive ways. I got coached by Johanna two different times, The first time it was mainly focused on...
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1:1 coaching client
★★★★★
“Getting coached by Johanna was one of the best decisions I ever made. It impacted my life in numerous positive ways. I got coached by Johanna two different times, The first time it was mainly focused on me learning how to deal with eating more nutritious and moving more. The second time as well, but overall more about self-love, self-care and bringing out the best in myself in all kinds of aspects in my life. I really could talk to Johanna about anything and she has so much knowledge about so many different kinds of topics about health (physical and mental).
★★★★★
“It has been so special to be your client this year. You helped me grow so so much and I always feel like different person when I am talking to you: so empowered and so strong. The past...
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1:1 coaching client
★★★★★
“It has been so special to be your client this year. You helped me grow so so much and I always feel like different person when I am talking to you: so empowered and so strong. The past months have been kind of rocky, but you have always been this really steady rock that I know, that always when I talk to you, I will feel so much better afterwards. There has not been a single time that I haven’t felt better after we spoke, and that is really special, because not even with my licensed therapist, I feel that way haha! You really have a gift, you are so amazing at what you do. I hope that you keep doing what you do - because you are making a lot of peoples lives better by it!”.
★★★★★
“I know I have said it before, but I feel like I cant say it enough: THANK YOU for changing my relationship to food and exercise, it still sinks in with me more and more. And THANK...
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1:1 coaching client
★★★★★
“I know I have said it before, but I feel like I cant say it enough: THANK YOU for changing my relationship to food and exercise, it still sinks in with me more and more. And THANK YOU for continuing to remind myself and the rest of us daily here on Instagram, to listen to ourselves and maintain a healthy mindset about food, body and exercise. What you do is so important and has really changed me.”
Want more? Explore additional reviews and testimonials here. View all reviews here.

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Let me help you reach your goals and your full potential!

If you feel like you’ve tried everything and nothing works, you are exactly who I want to help. If you want different results, you got to try something new. Let me show you how to get results while living your best life.

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