“What to tell about Johanna other than that she is an amazing, strong, intelligent woman and always shining her light when you feel a bit lost. I started with coaching from Johanna because of my IBS, being scared of food and how my gut would react to it. When I was hungry I chose to push that feeling aside and not eat + I was racing through life and very low on energy. I was living life like that for years. As a result I lost touch with my body. Johanna helped me understand how my body works and of course how much impact my mindset has. She taught me how to take some steps back and tune in to my feelings, what my body is trying to tell me and what it needs. I needed to learn how to fuel my body and also how to fuel my mindset in a positive/growth approach. Johanna will always listen to you without judging you, she really creates a safe space and although she is my coach she also feels like a friend. There is always space to talk about whatever life throws at you and she will always come up with new ideas and different angles to approach the things you're struggling with. So happy I have met Johanna and started the journey to a healthier and happier life with her having my back !”

”I am grateful that I chose to change my lifestyle, reached out for help and made changes even though I felt unsure and afraid. I am grateful that I have started to take care of myself, make the most out of life, and do what I want to do - not what others want or expect me to do. I am grateful for starting to appreciate myself, be satisfied with myself and learning to look back at everything I have achieved with pride. I am starting to learn how to deal with stress and I am taking care of my body. I have gotten my energy and motivation back”

“In the city and at the pub, I looked at all the other girls, just like I always do. But this time it was different. I am always jealous and compare myself to them, wishing I looked like them. This time I was happy with how I looked and I thought; I wouldn’t want to change with them. I am happy with my body as it is. It is the first time in my life that I have had that feeling”.

“I no longer eat for others. I choose for myself. I like what I eat and I no longer eat just because its a habit. I choose. If I want dessert, I have it. If I don’t, I don’t. There is this feeling of freedom to choose - and I also know that I can have fun and enjoy myself without overeating. There is no guilt or anxiety. No more black and white thinking. I embrace the grey. All roads lead to Rome. I don’t hide anymore because I feel bad, ugly or fat. I don’t say no to things or put my life on pause. I can do things and have fun even though I might not feel my prettiest on some days. It is not only the outside that counts. I have learnt to accept myself for who I am and I like who I am. I like, respect and accept my body. Yesterday, I was in my bikini all day on the boat; I don’t have to look a certain way to be in my bikini. I have fun with food and training and I don’t need to prove myself to anyone. I do this for me! I live for me and I’ve found balance in life - MY balance!

Working with Johanna has been an amazing expierience, in just two months i've went from constant binge eating to finally understand my hunger. She's really helped me with knowing what to eat and how to eat whilst still enjoying all my meals & hitting my macros! The fact that she is constantly available on text helps so much, she's a food coach you can truly rely on. She has really taught me what food freedom is and i think her way of working with people is something so beautiful I just love how you work! You really make me feel like a friend more than just a client☺

“During the coaching Johanna gave me all kinds of exercises that helped me connect more to myself and find out what I want in life. I can also have really good conversations with her about for example body positivity/body neutrality. She is really open to new ideas and having these conversations was very valuable to me. Overall Johanna taught me to embrace my inner goddess, trust myself and be kind to myself. I still, every week (if not every day), think of the things Johanna has taught me. And I know I will cherish this for life! I would really recommend everyone to have a little Johanna in their life!!”

“Johanna really felt (and still feels) like a coach, a big sister, a friend and a therapist all in one. You can feel during her coaching that she really does this because she is a person with a big heart and she wants you to succeed and be happy. “

“Getting coached by Johanna was one of the best decisions I ever made. It impacted my life in numerous positive ways. I got coached by Johanna two different times, The first time it was mainly focused on me learning how to deal with eating more nutritious and moving more. The second time as well, but overall more about self-love, self-care and bringing out the best in myself in all kinds of aspects in my life. I really could talk to Johanna about anything and she has so much knowledge about so many different kinds of topics about health (physical and mental).

“It has been so special to be your client this year. You helped me grow so so much and I always feel like different person when I am talking to you: so empowered and so strong. The past months have been kind of rocky, but you have always been this really steady rock that I know, that always when I talk to you, I will feel so much better afterwards. There has not been a single time that I haven’t felt better after we spoke, and that is really special, because not even with my licensed therapist, I feel that way haha! You really have a gift, you are so amazing at what you do. I hope that you keep doing what you do - because you are making a lot of peoples lives better by it!”.

“I know I have said it before, but I feel like I cant say it enough: THANK YOU for changing my relationship to food and exercise, it still sinks in with me more and more. And THANK YOU for continuing to remind myself and the rest of us daily here on Instagram, to listen to ourselves and maintain a healthy mindset about food, body and exercise. What you do is so important and has really changed me.”